Zero-Flour Plantain Crepes
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Description
Say goodbye to boring meals and hello to a delicious, flourless twist on crepes — African style! These Zero-Flour Plantain Crepes are soft, nutrient-dense, and bursting with flavor. Whether you're looking for a healthy breakfast, light lunch, or wholesome snack, this recipe fits right in. And the best part? It’s just two base ingredients and entirely customizable!
👉 Watch the full preparation on Instagram or TikTok @Afripasspot.
Origin
Africa
Time to Prepare
15
Avg. Price per Plate
$$6
Food Age
2021
- Fiber
- Potassium
- Vitamin A
- Vitamin C
- Protein
- Healthy Fats
- Vitamin B6
- Folate
- Iron
- Magnesium
- Phosphorus
- Selenium
- Zinc
General Recipe per serving
Name: Zero flour plantain crepes
Origin: Nigeria
Ingredients It Favours:
- 2 ripe plantains
- 4 eggs
- A splash of water
- Pinch of salt
- Optional add-ins: Chopped bell peppers
- Grated carrots
- Diced tomatoes
- Parsley flakes or fresh herbs
Steps:
- Blend it up: Peel and chop your ripe plantains into small chunks
- Add them to a blender with 4 eggs and just a little water — enough to help the mixture blend smoothly
- Blend until velvety and lump-free
- Flavor it: Pour the blended mixture into a mixing bowl
- Add your chopped veggies, grated carrots, a pinch of salt, parsley flakes, or any herbs and flavor boosters of your choice
- Stir well to combine
- Cook it: Lightly spray or brush a non-stick pan with vegetable oil and place it on medium heat
- Pour in a thin layer of the mixture, spreading it like you would a regular crepe
- Flip and finish: Allow it to cook undisturbed until the underside is golden brown
- Carefully flip and cook the other side
- Repeat until your batter is done
Extras
- Honey
- Cheese
Drinks
- Tea
- Milkshake
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