Okra Soup
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Description
Okra Soup is a rich, flavorful West African delicacy known for its signature “draw” and vibrant taste. Made with finely chopped okra, aromatic spices, and a mix of fresh fish or tender meat, this soup delivers both comfort and nourishment in every spoonful. Its silky texture, bright green color, and natural thickness make it a favorite in many homes, especially when paired with fufu, eba, or banku. Simple, wholesome, and satisfying — Okra Soup remains one of Africa’s most loved traditional dishes.
Origin
West Africa
Time to Prepare
50
Avg. Price per Plate
$9
Nutritional Value
- Fiber
- Vitamin C
- Vitamin K
- Folate
- Magnesium
- Potassium
- Antioxidants
General Recipe per serving
Name: Okra Soup
Origin: West Africa
Ingredients It Favours:
- Fresh okra (chopped or grated) Palm oil Onion Fresh tomatoes (optional) Pepper (fresh or powdered) Seasoning cubes / spices Salt Protein of choice: beef
- goat meat
- chicken
- fish
- crabs
- shrimps Stockfish (optional) Ugu/spinach/kontomire (optional)
Steps:
- Wash and chop/grate the okra
- Season and boil your meat/fish until soft
- Keep the stock
- Heat palm oil in a pot, add onions and pepper
- Fry briefly
- Pour in your meat stock and proteins, allow to boil
- Add the chopped okra and stir
- Allow it to simmer
- Add leafy vegetables (optional)
- Adjust seasoning and salt
- Cook for ~5–7 minutes until it draws well
Perfect Drinks Pairings
- Water
- Fruit juice
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