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Onugbu Soup

Also known as: Bitter Leaf soup

Onugbu Soup

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Description

Onugbu soup is a rich, deeply flavorful traditional Nigerian soup made primarily from onugbu (bitter leaf). It originates from the Igbo people of South-Eastern Nigeria, where it has been prepared for centuries as part of everyday meals, ceremonies, and special gatherings. While its exact “founding” cannot be traced to a single period, the soup evolved from indigenous Igbo culinary practices that emphasized herbal leaves, palm produce, and locally sourced proteins.

Onugbu soup is most common in Anambra, Imo, Abia, Enugu, and Ebonyi States, but it is widely enjoyed across Nigeria today. In recent years, it has become increasingly trending and popular, especially on social media, food blogs, and Nigerian restaurants at home and abroad. Many people now celebrate it as a cultural delicacy, appreciating its unique bitter-sweet balance and its reputation as a nourishing, satisfying soup.

Traditionally, Onugbu soup represents heritage, resilience, and identity in Igbo culture. It is often served at important occasions such as weddings, festivals, family gatherings, and visits from respected guests. The careful washing of the bitter leaf to reduce but not completely remove the bitterness symbolizes patience, skill, and respect for tradition passed down through generations.

Origin

West Africa

Time to Prepare

50

Avg. Price per Plate

$12

Nutritional Value

  • Rich in vitamins and minerals from bitter leaf that support immunity and digestion
  • Contains protein from meat and fish for body building and repair
  • Provides healthy fats from palm oil for energy and nutrient absorption
  • Supplies dietary fibre that aids digestion and gut health
  • Contains antioxidants that help fight inflammation and support overall wellness.

General Recipe per serving

Name: Onugbu Soup

Origin: Eastern Nigeria

Ingredients It Favours:

  • Bitter leaf (onugbu)
  • cocoyam (ede) or ofor
  • palm oil
  • assorted meat
  • stockfish
  • dried fish
  • crayfish
  • pepper
  • onions
  • ogiri or iru
  • seasoning cubes
  • salt
  • water

Steps:

  1. Wash and squeeze the bitter leaf repeatedly to reduce excess bitterness
  2. Cook the assorted meat with onions, seasoning, and salt until tender
  3. Add stockfish and dried fish and continue cooking
  4. Blend cocoyam or mix ofor with water and add to the pot to thicken
  5. Add palm oil and allow to simmer
  6. Stir in ground crayfish, pepper, and ogiri
  7. Add the washed bitter leaf and cook until well combined
  8. Adjust seasoning and allow the soup to simmer briefly before serving

Perfect Drinks Pairings

  • Zobo
  • Kunu
  • Orange juice
  • water

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